Thursday, September 30, 2010

Oral Health Centre




Oral Health Center

Acupuncture puts nervous dental patients at ease

Acupuncture treatment before dental work calms anxious patients according to English and Danish researchers
By Bill Hendrick
WebMD Health News
Reviewed by Dr Rob Hicks

Acupuncture needles stuck into two strategic spots on the head may reduceanxiety levels of highly nervous dental patients, new research indicates.
The needles induce relaxation and reduce the fear that all but paralyses some people facing dental treatments, say researchers from England and Denmark.

In a study published in the journal Acupuncture in Medicine, acupuncture treatment was performed in 16 women and four men from eight dental practices. Each of the patients had been rated as moderately or extremely anxious based on a questionnaire scale called the Beck Anxiety Inventory (BAI).

Assessing anxiety

The BAI scores of the individuals were assessed before and five minutes after acupuncture treatment involving two specific points on the top of the head.
The dentists, all members of the British Dental Acupuncture Society, carried out the experiments, and average BAI scores fell to 11.5 from 26.5. The acupuncture treatments worked so well that all 20 people managed to have their dental procedures carried out.

Many of us don’t like going to the dentist

The authors write that about 5% of patients in Europe have severe dental anxiety called odontiatophobia and 20%-30% report moderate anxiety. Several techniques had been used to help patients overcome their fear of dental treatments, such as relaxation therapy, biofeedback, and hypnosis. Those techniques may work, but they are time consuming and require psychotherapeutic skills.

The authors conclude that acupuncture “prior to dental treatment has a beneficial effect on the level of anxiety in patients with dental anxiety and may offer a simple and inexpensive method of treatment.” However, they say the results need to be tested and validated in a larger trial.

http://www.webmd.boots.com/oral-health/news/20100330/acupuncture-puts-nervous-dental-patients-at-ease

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Tuesday, September 28, 2010

Anemia – accupuncture and Chinese medicine

Anemia – accupuncture and Chinese medicine

In anemia, body tissues are deprived of oxygen due to a reduction in the number of circulating red blood cells. There are more than 400 forms of anemia. Symptoms include weakness, fatigue, and a general feeling of malaise (mild anemia); burning tongue (vitamin B12 anemia); weakness, tiredness, shortness of breath, and faintness or dizziness (severe anemia); pasty or yellowish skin and bluish lips, pale gums, nail beds, eyelid linings, or palm creases (strong signs of anemia); and movement or balance problems, slick tongue, confusion, depression, memory loss, and tingling in extremities (pernicious anemia). Other possible symptoms include headache, insomnia, decreased appetite, poor concentration, and irregular heartbeat. Iron overload can occur from taking iron supplements. Symptoms include vomiting, bloody diarrhea, fever, jaundice, lethargy, and seizures.

Chinese Medicine

Anemia, or deficient blood, is treated with acupuncture and herbal therapies. Asian ginseng is used as a general tonic for fatigue. Dong quai (dang gui) has been used alone for thousands of years as a blood tonic. It may be combined with Chinese foxglove root or astragalus.

Zhou and Zhou (1990) reported a study treating anemia using the principle of bu-shen yi-qi. In their study, 60 people with orthostatic dysregulation were randomly divided into a treatment group (received Chinese herbs under the principle of bu-shen yi-qi) and a control group (received oryzanol and vitamins B1 and B6). Herbs selected were rich in trace elements, including iron (enhances red blood cell action) and zinc. After 1 month, results showed that 16 members of the treatment group and 4 members of the control group had significantly improved. Of the total group, 43, or 71%, also clinically expressed mild anemia. Blood was drawn before and after treatment Blood values for red blood cells, hemoglobin, and hyper-chromia in 20 participants in the treatment group were significantly improved; 17 of the controls remained unchanged.

Zee-Cheng (1992) reported the use of Shi-quan-da-bu-tang (10 significant tonic decoction, or SQT), a combination traditionally used for anemia, anorexia, extreme exhaustion, fatigue, kidney and spleen insufficiency, and general weakness. In the study, the combination was used to restore immunity in people diagnosed with cancer, potentiate the therapeutic effect, and ameliorate the adverse toxicity of anticanccr agents. Zee-Cheng reported the results of 8 years of animal and human studies showing that SQT ameliorates anemia, among other conditions, by “toning the blood and strengthening Q (vital energy).”

Su, He, and Chen (1993) reported on a study of an herbal preparation, Man-Shen Ling, which consists of medicinal herbs such as astragalus and rehmannia. The combination was markedly effective for anemia and showed no adverse effects on liver, kidney, heart, or gastrointestinal tract functions.

Zhang, Shi, and Fan (1995) reported the use of Chinese medicinal herbs and vitamin C for 43 children with aplastic anemia treated with fetal blood transfusion. The treatment group receiving Chinese medicinal herbs and blood transfusion improved by 88.9% (chronic aplastic anemia) and 62.5% (acute aplastic anemia), as compared to 46% for the blood transfusion-alone group.

Foods and Supplements

Caffeinated or decaffeinated tea, coffee, or cola should be avoided with meals because caffeine and the tannin in black tea inhibit iron absorption. Instead, citrus juices rich in vitamin C ore recommended to enhance iron absorption. The chronic use of alcoholic beverages should also be avoided. These can interfere with the ability to absorb folic acid.

Iron-rich foods include parsley (also contains vitamin C, which promotes iron absorption), broccoli, tomatoes, dried beans, blackstrap molasses, dried fruits, almonds, liver, poultry, and red meat. Vitamin C and copper also promote iron absorption.

To enhance red blood cell production, the following foods should be eaten fresh or minimally cooked to preserve their folic acid content: dark green vegetables, milk, wheat germ, brewer’s yeast, pumpkin, liver, and eggs. Salmon and mackerel are good sources of vitamin B12, and black-eyed peas, beans, and lentils provide folate. Vegetarians arc at risk for vitamin B12 anemia because the vitamin is found only in animal products and fermented foods. Vegetarians need to include dairy products, eggs, and fermented foods, such as miso, tofu, and tempch, in their diet. Iron supplements and/or some vitamin supplements con provide excess iron that can be harmful.

http://www.naturalhealthcure.org/therapies/anemia-accupuncture-chinese-medicine.html

www.awcsandiego.com


Thursday, September 23, 2010

Acupuncture shown to stimulate the brain














Acupuncture shown to stimulate the brain

Danny Rose, Medical Writer

September 14, 2010


AAP

Acupuncture has been shown to prompt changes in the "mood regulation" area of the brain, pointing to a possible and potent treatment for depression.

The Australian-first research, conducted at the University of NSW, took in ten healthy patients who each underwent MRI brain scans while they received the ancient Chinese therapy.

Dr Im Quah-Smith said it was the first study to map acupuncture-related changes in brain functioning, while the study was designed to include an extra step to boost its scientific rigour.


"This the is the first time that a whole series of (acupuncture) points have been used together and the sum effect has been measured in the brain," Dr Quah-Smith told AAP on Tuesday.

"... We were interested to see if we use these points would it help any of our depressed patients? - and it would because it is working in the part of the brain that is inherently involved in mood regulation."

Dr Quah-Smith said despite a growing body of evidence showing acupuncture to have a detectable effect on the body, there were many in the medical community who viewed it as a "highly alternative" therapy supported only by "poorly designed trials".

One of the major stumbling blocks to conducting a gold-standard randomised, double-blinded and placebo-controlled trial was that it was very difficult to administer a "sham" version of acupuncture.

"A true placebo has to be administered in such a way that you are not contributing to some of the real acupuncture effect," Dr Quah-Smith said.

She avoided this problem by using a form of laser acupuncture that can be dialled down to a level where it does not produce a skin sensation, but still exerts the necessary pressure on the acupuncture point.

"It is beautiful, because in a clinical situation you can have the delivery of the acupuncture without recipients knowing whether it is real or not real," Dr Quah-Smith said.

The study participants showed significant differences in their brain functioning when they were unknowingly receiving the acupuncture treatment, compared to when they were not.

Dr Quah-Smith said while the scans clearly demonstrated an effect in the brains of healthy people, it remained to be seen whether the results would be different in a sample of clinically depressed subjects.

"We also cannot predict from these results whether any acupoint should be preferred over others for clinical use. Both of these questions warrant further investigation."

The research results are published in the journal PLoS Online.


http://news.smh.com.au/breaking-news-national/acupuncture-shown-to-stimulate-the-brain-20100914-15aou.html

Tuesday, September 21, 2010

Mayo Study Finds External Qigong Relieves Chronic Pain





Mayo Study Finds External Qigong Relieves Chronic Pain

Researchers from the University of Minnesota and the Mayo Clinic have found that an ancient Chinese practice can help patients’ chronic pain, specifically Qigong.

Eden Prairie, MN

Just in time for National Pain Awareness Month two new research studies, one by researchers from the University of Minnesota and the Mayo Clinic, have found that an ancient Chinese practice can help patients’ chronic pain. The practice is called Qigong. The specific style studied is Spring Forest Qigong.

“Subjects with chronic pain who received External Qigong experienced reduction in pain intensity following each Qigong treatment. This is especially impressive given the long duration of pain (>5 years), in the majority of subjects,” writes the study’s lead author, Ann Vincent, MD, MBBS, Mayo Clinic, Rochester, MN.

Seventy million Americans suffer with chronic pain everyday and as the doctors noted in their study, “Adequate clinical management of chronic pain is an on going challenge and a purely pharmaceutical approach has proven inadequate.”

Qigong is an ancient Chinese practice that promises to affect the body’s subtle energy system. Qi (pronounced – chee) also called ‘chi’ means energy. Gong means work. There are two types of Qigong, internal or personal practice and external. In external Qigong a practitioner uses his/her ability and knowledge to improve the flow of Qi for the person seeking help.

All of the external Qigong treatments in the study were conducted at the Spring Forest Qigong Center in Eden Prairie, MN. The treatments were provided primarily by Chunyi Lin, who is the creator of Spring Forest Qigong. His associate, Jim Nance, provided the remaining external qigong treatments. Nance is Lin’s student and both men are certified qigong masters.

Lin teaches both internal and external Qigong techniques to his students and maintains that he can teach anyone to do what he does. “Each and every one of us is born with the gift of healing. We can help ourselves to heal and we can help others to heal,” says Lin. “We just need to be made aware of this wonderful gift and learn how to use it.”

Lin has made public a training video where he explains the introductory, external Qigong technique he teaches to all of his students. His basic external Qigong technique is called “Sword Fingers.” You can view a 60 second introductory version of the video or the 9 minute teaching version at www.SwordFingers.com.

Another independent research study has found that Internal Qigong, or personal practice of Spring Forest Qigong techniques, also relieves chronic pain. This study, by nursing school professor Dr. Jane Coleman, is to be published in the Journal of Holistic Nursing. Dr. Coleman teaches nursing through the Minnesota Intercollegiate Nursing Consortium.


http://www.prweb.com/releases/2010/09/prweb4477844.htm


www.awcsandiego.com

Tuesday, September 14, 2010

Acupuncture shown to stimulate the brain

Acupuncture shown to stimulate the brain

Danny Rose, Medical Writer
September 14, 2010 - 5:54PM

Acupuncture has been shown to prompt changes in the "mood regulation" area of the brain, pointing to a possible and potent treatment for depression.

The Australian-first research, conducted at the University of NSW, took in ten healthy patients who each underwent MRI brain scans while they received the ancient Chinese therapy.

Dr Im Quah-Smith said it was the first study to map acupuncture-related changes in brain functioning, while the study was designed to include an extra step to boost its scientific rigour.

"This the is the first time that a whole series of (acupuncture) points have been used together and the sum effect has been measured in the brain," Dr Quah-Smith told AAP on Tuesday.

"... We were interested to see if we use these points would it help any of our depressed patients? - and it would because it is working in the part of the brain that is inherently involved in mood regulation."

Dr Quah-Smith said despite a growing body of evidence showing acupuncture to have a detectable effect on the body, there were many in the medical community who viewed it as a "highly alternative" therapy supported only by "poorly designed trials".

One of the major stumbling blocks to conducting a gold-standard randomised, double-blinded and placebo-controlled trial was that it was very difficult to administer a "sham" version of acupuncture.

"A true placebo has to be administered in such a way that you are not contributing to some of the real acupuncture effect," Dr Quah-Smith said.

She avoided this problem by using a form of laser acupuncture that can be dialled down to a level where it does not produce a skin sensation, but still exerts the necessary pressure on the acupuncture point.

"It is beautiful, because in a clinical situation you can have the delivery of the acupuncture without recipients knowing whether it is real or not real," Dr Quah-Smith said.

The study participants showed significant differences in their brain functioning when they were unknowingly receiving the acupuncture treatment, compared to when they were not.

Dr Quah-Smith said while the scans clearly demonstrated an effect in the brains of healthy people, it remained to be seen whether the results would be different in a sample of clinically depressed subjects.

"We also cannot predict from these results whether any acupoint should be preferred over others for clinical use. Both of these questions warrant further investigation."

The research results are published in the journal PLoS Online.

http://news.smh.com.au/breaking-news-national/acupuncture-shown-to-stimulate-the-brain-20100914-15aou.html

www.awcsandiego.com

Thursday, September 9, 2010

Pregnancy safe for breast cancer survivors

Pregnancy safe for breast cancer survivors

Study quells fears that pregnancy can spark dangerous hormonal changes

By MARIA CHENG


BARCELONA, Spain — Women who survive breast cancer and have children afterwards don't

appear to be at any higher risk of dying from cancer, a new study says.


Doctors have long worried pregnancy might spark hormonal changes in breast cancer survivors that could spur the disease's return, and many breast cancer patients are counseled against getting pregnant after they recover.


In research presented Friday at a European breast cancer conference in Barcelona, experts said pregnancy in women who have been treated for breast cancer is safe and does not seem to be linked with the disease's recurrence.


Among women in the general population, those who have early and multiple pregnancies have a lower risk of getting breast cancer than women who don't.


Dr. Hatem Azim of the Institute Jules Bordet in Belgium and colleagues analyzed results from 14 previous trials that followed more than 1,400 pregnant women with a history of breast cancer. Those women became pregnant several months to several years after finishing treatment. Azim and colleagues compared those women to more than 18,000 women who had had breast cancer and were not pregnant.


"I hope this changes what doctors tell their patients," Azim said. "There's no reason to tell women who survive breast cancer not to get pregnant."


Azim and colleagues found that the women who got pregnant had a 42 percent lower risk of dying compared with breast cancer survivors who did not get pregnant. He said part of that benefit might be due to the fact that women who were naturally healthier were those that later had children.


http://www.msnbc.msn.com/id/36036867/

www.awcsandiego.com

Tuesday, September 7, 2010

Study: No Need to Delay Pregnancy After Miscarriage

Study: No Need to Delay Pregnancy After Miscarriage
Women Who Conceive Within 6 Months Less Likely to Miscarry Again
WebMD Health News Reviewed by Laura J. Martin, MD

sad mother

Aug. 5, 2010 -- How soon until we can try again? This is one of the first questions that women who have experienced a miscarriage will ask their doctor. And a new study suggests that there is no reason for many women to delay getting pregnant after a miscarriage. According to a new study, the sooner a woman conceives again, the better her chances of having a healthy pregnancy.

Specifically, women who conceive within six months after a miscarriage are less likely to miscarry again or experience other pregnancy-related complications when compared with women who wait for longer periods of time. The findings appear in the journal BMJ.

"Women can be broadly reassured that the next pregnancy is likely to have a positive outcome, and they should try to conceive as soon as they feel physically and mentally ready," says study researcher Sohinee Bhattacharya, MD, an obstetrician at the University of Aberdeen in Scotland, in an email.

The Sooner, the Better?

Exactly how long a woman should wait to conceive after a miscarriage is controversial. Some doctors suggest trying again as soon as possible, while guidelines from the World Health Organization (WHO) call for waiting for at least six months, and others suggest waiting for as long as 18 months.

The new study included information on subsequent pregnancies achieved among 30,937 women who miscarried during their first pregnancy. The researchers did not have data about the cause of the miscarriage.

Overall, women who became pregnant within six months of miscarrying had better outcomes and a lower risk of complications than their counterparts who waited longer to conceive after a miscarriage.

Women who waited two years to conceive after their miscarriage had a higher risk for potentially life-threatening ectopic pregnancy (when the fertilized egg has implanted outside the uterus, usually in the fallopian tubes) and/or pregnancy termination than women who conceived earlier. These women were also more likely to deliver via cesarean section or give birth to premature or low-birth-weight babies than women who became pregnant within six months after their miscarriage, the study shows.

The study did include women who had miscarried later in pregnancy, and the findings were broadly similar to those who had miscarriages earlier in their pregnancy.

There are some subgroups of women who may need to wait longer before becoming pregnant again, including women who show signs of an infection, the researchers caution.

The Age Factor

It may not be possible to generalize the findings outside of the population studied, Bhattacharya cautions. "Our data show that at least in Scottish women, there is no need to delay pregnancy following a miscarriage, " she tells WebMD. "WHO guidance regarding birth spacing after miscarriage may still hold in other populations where delayed child bearing is not an issue and where access to prenatal care is very different."

In Western nations, women tend to put off childbearing until they are older and more well-established in their careers and their lives. Woman aged 35 and older are more likely to have difficulty becoming pregnant and their risk of miscarriage also increases with advancing age.

Julia Shelley, PhD, an associate professor at Deakin University in Burwood, Australia, wrote an editorial accompanying the new study. "Previously, it may have been suggested that it was desirable to wait at least six months until the next pregnancy, [but the new] study suggests there is no harm in conceiving again immediately following a miscarriage," she says in an email.

Experts Agree With Study Conclusions

"There is no reason to delay pregnancy after a single miscarriage," says Sami David, MD, a New York City-based reproductive endocrinologist and pregnancy loss expert. "If the woman has had two miscarriages or more, she should not get pregnant until a complete investigation for the causes of miscarriages has been completed."

This investigation can take up to three months. David's approach involves casting a wide net that looks at the most common to the least common causes for miscarriages. "Emotionally, physically, or mentally, we don’t want women to get pregnant again until we get to the bottom of what is causing the miscarriages," he tells WebMD.

"The timing of when to conceive should be made carefully and in conjunction with your doctor, but this new information should help us get many couples on the road to having a healthy baby in a more timely fashion," says Alan Copperman, MD, a reproductive endocrinologist at Reproductive Medicine Associates of New York, and the director of the division of reproductive endocrinology and infertility and the vice-chairman of the department of obstetrics, gynecology, and reproductive science at Mount Sinai Medical Center in New York City. "The next ovulatory cycle may be an opportunity to conceive in many cases," he tells WebMD.

The new findings echo what Amos Grunenbaum, MD, director of obstetrics at the New York Hospital-Cornell Weill Medical College in New York City, has been telling his patients for years.

"There is no reason to wait for any extended time after miscarriage," he says. "Get pregnant whenever you are ready." There is no risk of worse outcomes if you conceive shortly after a miscarriage, he says.

"Make sure you are in good health and take your prenatal vitamins, including folic acid, before conception for a healthy pregnancy," he says. Folic acid helps reduce the risk for neural tube defects in the developing fetus.

http://www.webmd.com/baby/news/20100805/study-no-need-delay-pregnancy-after-miscarriage

www.awcsandiego.com

Thursday, September 2, 2010

Traditional Chinese Medicine (TCM) for High Cholesterol

Traditional Chinese Medicine (TCM) for High Cholesterol

High cholesterol is a medical condition in which the amount of cholesterol in one’s bloodstream exceeds a normal or recommended level. Cholesterol is a complex organic compound that occurs naturally in the body and is used to produce bile acids, vitamin D, and a number of hormones needed by the body to function normally. When excessive amounts of cholesterol are present in the body, they may deposit on the inside lining of arteries, leading to a number of coronary heart disorders. While high cholesterol can be treated by a variety of western medical approaches, such as statin drugs, there are often unwanted side effects and unclear benefits. Traditional Chinese Medicine offers a safe, natural alternative form of care than can be used in conjunction with regular checkups to manage your cholesterol levels.

How Is Traditional Chinese Medicine (TCM) Used in Treating High Cholesterol?

TCM practitioners recognize four primary conditions that are connected to high cholesterol. Each diagnosis is determined from an individual analysis of your pulse, tongue, symptoms, and lifestyle. These diagnoses include Damp-Phlegm in the Lung or Spleen, Blood Stasis, Spleen-Stomach Deficiency, and Liver-Kidney Deficiency. Acupuncture and herbal treatment will be based upon the correction of your imbalance with additional points and herbs for the specific symptom of high cholesterol.

Acupuncture for High Cholesterol
Acupuncture treatment for high cholesterol focuses primarily on balancing the body. For conditions of Damp-Phlegm, the acupuncture points of Stomach 40 and Spleen 9 are used to assist the body in transforming the pathogen. In order to break Blood Stasis and correct the flow of blood, acupuncture points Spleen 10, Large Intestine 4, and Liver 3 may be used. Conditions of Spleen-Stomach Deficiency can be supplemented by needling Stomach 36 and Spleen 6. Liver-Kidney Deficiency can be supported by treatment of Liver 3, Kidney 3, Bladder 23, and Bladder 18.

Chinese Herbal Medicine for High Cholesterol
Generally, herbal medicine is the primary method of treatment for cases of high cholesterol. Herbal medicine can more directly affect the primary mechanism of cholesterol absorption and production within the body.

A number of herbs and formulas are recommended for the treatment, including:

  • Crataegus pinnatifida (Shan zha; Chinese hawthorne)
  • Monascus purpureus (red yeast rice)
  • Guggul (or gugul; obtained from the mukul myrrh (Commiphora mukul) tree
  • Gynostemma pentaphyllum (Jiaogulan)
  • Senna obtusifolia (Ju Ming Zi; sicklepod seed)
  • Jiang Zi Yi Gan Tang (a combination of the herbs Zhu Xie, Sang Si Wi, Ju Ming Zi, Dan Shen, Huang Jin, Seng Shen Zha,Hu Zheng, and He Ye.)

A popular herbal tea, called Bojenmi, is also used for the treatment of digestive problems, including weight loss and high cholesterol. The product is available at many oriental grocery stores and herbal shops.

What Is Traditional Chinese Medicine (TCM)?

Traditional Chinese medicine (TCM) is a complete system for treating physical and medical disorders that was developed at least three thousand years ago. The system is based on the belief that the human body is a microcosm (smaller version) of the Universe itself. Two fundamental principles of TCM are the theory of yin and yang and the five-element theory. Yin and yang are the names given to complementary but opposite forces operating within the human body. Yin is the female principle, and yang the male principle at work in the body. Good health depends not only on a balance between yin and yang, but also the harmonic operation of these two principles.

The five-element theory of Traditional Chinese Medicine (TCM) teaches that the five fundamental materials of which the Universe is made—earth, fire, water, metal, and wood—are expressed within the human body in five organ systems: the liver/gallbladder, heart/small Intestine, spleen/stomach, lung/large intestine, and kidney/urinary bladder systems. TCM is also based on the belief that the human body contains and depends on a fundamental life force known as Qi that controls and depends on the function of other forces within the body. An imbalance of Qi, yin, yang, or other forces within the body results in physical or mental problems. The role of the TCM practitioner is to discover the basis for such problems within the general system of Qi, yin, yang, the five elements, and other components of TCM and then to devise a method of treatment to resolve those problems using traditional methods, such as acupuncture, massage, Qi Gong, herbal medicine, and traditional nutritional therapies.

How Effective is Traditional Chinese Medicine in the Treatment of High Cholesterol?

Acupuncture and herbal remedies have been used for at least 3,000 years for the treatment of a variety of medical problems, including high cholesterol and related cardiac problems. Most TCM practitioners have traditionally not felt the need for scientific studies to support their use of these therapies. In the last 50 years, however, both TCM and allopathic physicians have begun to explore the use of scientific research to determine the efficacy of TCM therapies for the treatment of high cholesterol and other medical problems. Some early results suggest that acupuncture and herbs may hold promise in such cases, although most authorities believe that much more research is needed before definitive results are available to test the efficacy of such treatments.

What Is High Cholesterol?

Cholesterol is produced naturally by the human body and is essential for its normal function. Two forms of cholesterol exist, high density cholesterol (HDL, also known as “good” cholesterol) and low density cholesterol (LDL, or “bad” cholesterol).
An individual’s cholesterol level may differ for a number of reasons, such as:

  • Heredity - one’s genetic composition determines to some extent the amount of HDL and LDL his or her body tends to produce
  • Physical activity - in general, cholesterol levels tend to depend to some degree on the amount of physical exercise an individual engages in
  • Weight - overweight and obesity may have an effect on the level of HDL and LDL in one’s bloodstream
  • Age - cholesterol levels have a tendency to rise with age
  • Gender - before menopause, women tend to have lower cholesterol levels than do men; after menopause, their cholesterol levels tend to become higher than those of men.

An extensive amount of research indicates that high levels of cholesterol, especially LDL, are associated with high risk for coronary heart disease (CHD), the leading cause of death in the United States. In 2004, the last year for which data are available, 451,326 Americans died of CHD. Allopathic practitioners recommend changes in diet and increased physical activity as the first steps in reducing one’s cholesterol level.

A number of medications are also available for treating the condition, the most effective of which are compounds that belong to the chemical family known as the statins.