Monday, March 29, 2010

MDP Education & Screening tomorrow night!


Friends & Family Night for MDP
MDP Screening & Education Event

Tuesday, March 30th at 6:30pm in Mission Valley

Join the Acupuncture & Wellness Clinic to find out if this protocol works for you. We will be offering MDP education & screenings for the friends & family of the clinic.

What is Meningeal Decompression Protocol, or MDP?

MDP (also called NRCT) releases tension in the meninges thus releasing the irritation to the nerves. When you have had physical or emotional traumas (stress), tension can build up at the base of your scull and can pull on the meninges. When the meninges are pulled they can irritate your nerves. These irritated nerves cause many different symptoms because nerves control every function in the body.
The most common symptoms that respond to MDP are: Pain anywhere in the body, Fibromyalgia, Arthritic like symptoms, Numbness, Headache (Migraines), Insomnia, Fatigue, Irritability, Digestive Problems, Anxiousness, etc…

R.S.V.P. to reserve your place and for directions please call 619.265.0291
or email clinic@awcsandiego.com.

Friday, March 26, 2010

Women's Business Mega Mixer


Wow! The Women's Business Mega Mixer was all that it promised to be...and then some.
I met so many amazing, beautiful and intelligent women from such a wide spectrum of positions in every field imaginable. It was a great time as well and highly educational. As a thank you to all of the people that attended the Mega Mixer last night, I would like to offer you the opportunity to experience our clinic. Mention the Women's Business Mega Mixer and receive a complimentary consultation at either of our clinics through April 15th.
Thanks to everyone who was involved in making the Mixer such a huge success and I'm looking forward to what in next!

Wednesday, March 24, 2010

Decoding an Ancient Therapy


As Published in the Wall Street Journal March 22nd, 2010;


Decoding an Ancient Therapy

High-Tech Tools Show How Acupuncture Works in Treating Arthritis, Back Pain, Other Ills


By MELINDA BECK

Acupuncture has long baffled medical experts and no wonder: It holds that an invisible life force called qi (pronounced chee) travels up and down the body in 14 meridians. Illness and pain are due to blockages and imbalances in qi. Inserting thin needles into the body at precise points can unblock the meridians, practitioners believe, and treat everything from arthritis and asthma to anxiety, acne and infertility.
As fanciful as that seems, acupuncture does have real effects on the human body, which scientists are documenting using high-tech tools. Neuroimaging studies show that it seems to calm areas of the brain that register pain and activate those involved in rest and recuperation. Doppler ultrasound shows that acupuncture increases blood flow in treated areas. Thermal imaging shows that it can make inflammation subside.
Scientists are also finding parallels between the ancient concepts and modern anatomy. Many of the 365 acupuncture points correspond to nerve bundles or muscle trigger points. Several meridians track major arteries and nerves. "If people have a heart attack, the pain will radiate up across the chest and down the left arm. That's where the heart meridian goes," says Peter Dorsher, a specialist in pain management and rehabilitation at the Mayo Clinic in Jacksonville, Fla. "Gallbladder pain will radiate to the right upper shoulder, just where the gallbladder meridian goes."
Many medical experts remain deeply skeptical about acupuncture, of course, and studies of its effectiveness have been mixed. "Something measurable is happening when you stick a needle into a patient—that doesn't impress me at all," says Edzard Ernst, a professor of complementary medicine at the University of Exeter in England and co-author of the book, "Trick or Treatment." Acupuncture "clearly has a very strong placebo effect. Whether it does anything else, the jury is still out."
Even so, the use of acupuncture continues to spread—often alongside conventional medicine. U. S. Navy, Air Force and Army doctors are using acupuncture to treat musculoskeletal problems, pain and stress in stateside hospitals and combat zones in Iraq and Afghanistan. Delegations from Acupuncturists Without Borders are holding communal ear-needling sessions to reduce stress among earthquake victims in Haiti. Major medical centers—from M.D. Anderson in Houston to Memorial Sloan-Kettering in New York—use acupuncture to counteract the side effects of chemotherapy.
In a 2007 survey, 3.2 million Americans had undergone acupuncture in the past year—up from 2.1 million in 2001, according to the government's National Center for Complementary and Alternative Medicine.
The most common uses are for chronic pain conditions like arthritis, lower back pain and headaches, as well as fatigue, anxiety and digestive problems, often when conventional medicine fails. At about $50 per session, it's relatively inexpensive and covered by some insurers.
It is also generally safe. About 10% of patients experience some bleeding at the needle sites, although in very rare cases, fatalities have o ccurred due to infections or injury to vital organs, mostly due to inexperienced practitioners.
Most states require that acupuncturists be licensed, and the Food and Drug Administration requires that needles be new and sterile.
Diagnoses are complicated. An acupuncturist will examine a patient's tongue and take three different pulses on each wrist, as well as asking questions about digestion, sleep and other habits, before determining which meridians may be blocked and where to place the needles. The 14 meridians are thought to be based on the rivers of China, and the 365 points may represent the days of the year. "Invaders" such as wind, cold, heat, dampness, dryness factor into illness, so can five phases known as fire, earth, metal, water and wood.
"It's not like there's a Merck Manual for acupuncture," says Joseph M. Helms, who has trained some 4,000 physicians in acupuncture at his institute in Berkeley, Calif. "Every case is evaluated on an individual basis, based on the presentation of the patient and the knowledge of the acupuncturist."
Dr. Helms notes that Western doctors also examine a patient's tongue for signs of illness. As for qi, he says, while the word doesn't exist in Western medicine, there are similar concepts. "We'll say, 'A 27-year-old female appears moribund; she doesn't respond to stimuli. Or an 85-year old woman is exhibiting a vacant stare.' We're talking about the same energy and vitality, we're just not making it a unique category that we quantify."
Studies in the early 1980s found that acupuncture
works in part by stimulating the release of endorphins, the body's natural feel-good chemicals, much like vigorous exercise does. Now, a growing body of research suggests that it may have several mechanisms of action. Those include stimulating blood flow and tissue repair at the needle sites and sending nerve signals to the brain that regulate the perception of pain and reboot the autonomic nervous system, which governs unconscious functions such as heart beat, respiration and digestion, according to Alejandro Elorriaga, director of the medical acupuncture program at McMaster University in Ontario, which teaches a contemporary version to physicians.
Vitaly Napadow
A specialized MRI scan shows the effects of acupuncture. The top two images show the brain of a healthy subject. In the middle two images, a patient with carpal tunnel syndrome registers pain (indicated by red and yellow). The bottom images show the calming effect (indicated by blue) in the brain after acupuncture.
"You can think Western, you can think Eastern. As long as your needle goes to the nerve, you will get some effect," Dr. Elorriaga says.
What's more, an odd phenomenon occurs when acupuncture needles are inserted into the body and rotated: Connective tissue wraps around them l ike spaghetti around a fork, according to ultrasound studies at the University of Vermont. Helene Langevin, research associate professor of neurology, says this action stretches cells in the connective tissue much like massage and yoga do, and may act like acupuncture meridians to send signals throughout the body. "That's what we're hoping to study next," she says.
Meanwhile, neuroimaging studies at the Martinos Center for Biomedical Imaging at Massachusetts General Hospital in Boston have shown that acupuncture affects a network of systems in the brain, including decreasing activity in the limbic system, the emotional part of the brain, and activating it in the parts of the brain that typically light up when the brain is at rest.
Other studies at the Martinos Center have shown that patients with carpal tunnel syndrome, a painful compression of nerves in the wrist, have heightened activity in parts of the brain that regulate sensation and fear, but after acupuncture, their brain patterns more closely resemble those of healthy subjects. Brain scans of patients with fibromyalgia show that both acupuncture and sham acupuncture (using real needles on random points in the body) cause the release of endorphins. But real acupuncture also increased the number of receptors for pain-reducing neurotransmitters, bringing patients even more relief.
The fact that many patients get some relief and register some brain changes from fake acupuncture has caused controversy in designing clinical trials. Some critics say that proves that what patients think of as benefit from acupuncture is mainly the placebo effect. Acupuncture proponents counter that placebos that too closely mimic the treatment experience may have a real benefit.
"I don't see any disconnect between how acupuncture works and how a placebo works," says radiologist Vitaly Napadow at the Martinos center. "The body knows how to heal itself. That's what a placebo does, too."
Write to Melinda Beck at HealthJournal@wsj.com

http://online.wsj.com/article/SB10001424052748704841304575137872667749264.html 3/23/2010

Monday, March 22, 2010

Acupressure Brings a Natural Delivery (While Doctors Plan a C-Section)



A first-time mother, who was having a very difficult time in the hours leading
up to the delivery of her child, was greatly helped with acupressure administered
by an attending nurse. As a result, a child who very likely would have
come into the world via a Caesarean Section arrived through a natural birth.
The 32-year-old expectant mother was having a very difficult labor and
had already been placed on PitocinTM (a drug that increases contractions),
but was not making any progress. There was also concern that the baby’s
head was not in position to fit through the pelvis. A C-section was being
considered as the baby’s head should have descended by this point in the
delivery process.
It was at this stage that nurse Pamela Wallach began to administer acupressure
to the mother. Ms. Wallach, a nurse with 21 years of experience, who had
also studied Chinese medicine at the Midwest Center for the Study of Oriental
Medicine in Chicago.
The nurse performed acupressure on the mother’s back while enlisting the
help of the husband to apply pressure to a point on her feet. Acupressure
helped the mother with her labor by regulating and increasing the circulation
of blood and qi (energy), plus inducing downward movement of the baby’s
head.
Within just 20 minutes the contractions became more efficient and stronger
in intensity. The Pitocin flow was reduced as the woman’s own contractions
began to engage. Her mental outlook also greatly improved as she began to
feel the baby’s head moving downward and into birthing position.
After one hour, the mother was completely dilated and ready to push.
Within one more hour of pushing, the mother delivered spontaneously. All
involved were elated and very pleased. By looking at the situation and the
body in a different way and moving the blood and energy, a natural birth
occurred and a C-section was avoided.
SOURCE: http://www.acupuncture.com/qigong_tuina/obgynacupress.htm

Another interesting article I found about acupressure relieving discomfort during pregnancy can be found on the Parenting Weekly website at;
http://www.parentingweekly.com/pregnancy/breathingspace/vol30/pregnancy_health_fitness.asp

Thursday, March 18, 2010

blog, blog, blog and more blog.

So I blog, I read blogs and lately I've been researching more blogs. When I find a good, well written and informative blog I want to share it with world as they can be few and far between. So quit googling for a moment and enjoy my new favorite blogs. The top three are local to San Diego and the rest are from all over the place. Enjoy!

1. http://www.sandiegofoodstuff.com/
2. http://www.kpbs.org/news/blogs/cinema-junkie/
3. http://www.itsallaboutyoga.com/
4. http://www.ethicurean.com/
5. http://weblogs.baltimoresun.com/features/green/books/
6. http://crazysexylife.com/
7. http://rawfoodswitch.com/
8. http://www.dwell.com/blogs/
9. http://www.inhabitat.com/
10. http://www.re-nest.com/

Monday, March 15, 2010

Reproductive Wellness Stork Talk 3/16/10


The Acupuncture & Wellness Clinic of San Diego along with Reproductive Wellness will be hosting a free lecture, The Stork Talk next week on the 16th of February in Mission Valley.

Are you having a hard time starting a family?
Do you feel as though you have tried IVF or Inseminations with no positive results?
Have you ever wondered about natural approaches to fertility issues?
Learn what could be stopping you from becoming pregnant, AND what you can do NATURALLY to treat the problem?

San Diego's leading natural reproductive treatment clinic, Reproductive Wellness, is hosting a FREE lecture ~“The Stork Talk” on Tuesday, January 19th from 6:30 to 7:30pm. Find out how natural treatment therapies such as acupuncture, herbal medicine, nutritional counseling and reproductive massage can work to correct obstacles and ready your body for a successful pregnancy. Leading experts will discuss the latest natural methods, as well as ways to increase the success of In-Vitro Fertilization.

If you or someone you love is struggling with fertility issues, we may be able help you along on your journey.

The lecture is free and open to the public but please R.S.V.P. The first 10 people to R.S.V.P. will win a $250 gift certificate.
You can reach us with questions and to R.V.S.P. either by email at educator@awcsandiego.com or by calling us directly at 619.265.0291.

Join us on Meet Up for future lectures & talks!
http://www.meetup.com/AWCsandiego/

Monday, March 8, 2010

Upcoming events for Reproductive Wellness and The Acupuncture & Wellness Clinic!

We have some exciting events that are coming up in our Mission Valley clinic and around town that I would like to share with you. If you or anyone you know could benefit by attending any of these events please pass along this information and call us at
619-4HEALTH to reserve a seat.

Monday, March 15th and Thursday, April 15th we will be hosing a FREE Acupressure Trigger Point Therapy Class in our clinic.

Mission Valley office: 2425 Camino Del Rio South, Suite 180, San Diego, Ca. 92108

OPEN TO THE PUBLIC! Current patients as well as non-patients are encouraged to attend this one hour class where you will be taught a variety of acupressure points. Acupressure not only alleviates a variety of symptoms, but it will speed up the recovery process and maximize your acupuncture treatments, ultimately resulting in fewer paid office visits. All participants are required to bring a partner to the class!


March 10th and April 5th we are having our in clinic Fertility Home Therapy class.

All fertility patients are encouraged to come to this hour class where you will be taught how to chart your Basal Body Temperature properly, perform femoral artery massage, moxabustion for fertility and acupressure. All participants are required to bring a partner to the class!

For current patients, this is a FREE service that will enhance fertility while at home, optimize care with us, and ultimately result in fewer paid visits at the clinic.

For non-patients, it is $100 per couple. However, if you call the office and pre-register 1 week or more before the next scheduled class date, you will receive an $85 credit to be used towards acupuncture treatments in our clinic and the class will only be $15!

Friday, March 26th, 2010, 3:00pm our staff is presenting a Whole Foods Market Tour.

Learn where the right foods are at in the grocery store! Learn the BEST Nutritional choices to make when shopping. Learn simple home remedies for everyday health. Download the Whole Foods Market Tour Flyer.

FREE to patients and their guests. Sign up at the front desk - Limited Space Available


Tuesday, March 16th and Friday, April 30th, 2010, 6:30 - 7:30pm we will be holding our monthly Stork Talk.

The Stork Talk is a series of monthly fertility discussion and education sessions presented by San Diego's leading fertility experts, and designed for couples struggling with infertility. To learn more please visit www.TheStorkTalk.com

Thursday, March 11th, 2010, 6:00 - 7:15pm Acupuncture and Fertility at Babies By The Sea

Marc Sklar will discuss the benefits of using Acupuncture and Chinese Medicine to benefit your fertility. Come learn from San Diego's leading Fertility Acupuncturist and start increasing your chances today! www.babiesbytheseaboutique.com


Tuesday, March 23rd and Tuesday, April 27th we will be hosting in our Mission Valley clinic a Monthly Fertility Support Group.

We sponsor a monthly Fertility Support Group. This support group is free to the public and is professionally lead. Each month there will be short educational section of about 15 minutes before the open discussion begins.

WHEN: The group will meet the fourth Tuesday of each month from 6-7pm. The next meeting dates are:
LOCATION: We meet at our Mission Valley Office located at 2425 Camino Del Rio South, Suite 180, San Diego, Ca. 92108.

Friday, March 5, 2010

Point Loma Watchovia Today!




Hey Watchovia customers! Come visit us at the Point Loma Watchovia! Get your banking done and receive free wellness education & a free health screening. Enter to win a 50 dollar Watchovia savings bond! Mention this post wjen you come out and get a free consultation!

Thursday, March 4, 2010

9000 Needles


This past Tuesday I was lucky enough to attend a screening for an amazing movie about one family's struggles with our healthcare system that turns them towards Eastern Medicine. This incredible journey begins with a heartbreaking event in which Devin Dearth suffers a stroke. Devin is in optimum health and at only 40 years old the blow is quite sudden and unexpected. After getting out of the ICU he is given 60 day of rehabilitation by his insurance which is not enough for even the most driven, previously healthy individual. Devin's family rallies around him but they feel frustration and defeat as Devin's recovery slips drastically backwards until his brother, Doug Dearth, suggests an alternative approach. He suggests going to China to participate in an affordable and promising stroke rehabilitation program that uses integrated Chinese medicine to treat stroke victims. After just a few days Devin's progress is remarkable. The documentary is a remarkable statement about our country's health care system, a testament to one family's deep love and it shows clearly the positive effects of Chinese Medicine and acupuncture in particular.
Right now this movie is a kind of grass roots phenomenon. Visit the website to find out if there is a screening planned in your community or if you would like to help facilitate a screening event.

http://9000needles.com/9,000_Needles/Welcome.html

Monday, March 1, 2010

Lessons Learned from Our Pets


Working from home today is a mixed bag. Yes, I get to work in my pajamas but it is a little case of the flu that put me here. Yay and then boo. It seems like much of life is handed to you in that way, a bit of a give and take, but I plan to make lemonade out of these lemons. As I scan my house for blog worthy inspiration, my eyes fall as they often do, to my dog. As usual she is curled up in a state of complete bliss. Relaxation is never far from reach when you are a pampered pet. What we need to do is to learn from our furry friends and hone our relaxation skills. Thanks to the internet I have found two relaxation methods that can be easily utilized and may help to bring creature comforts into an otherwise hectic and human sort of day.

The first is an exercise on focusing. I could be done at home before work, in the car while parked or in your office between appointments. Select a small personal object that you like a great deal. It might be a jeweled pin or a simple flower from your garden. Focus all your attention on this object as you inhale and exhale slowly and deeply for one to two minutes. While you are doing this exercise, try not to let any other thoughts or feelings enter your mind. If they do, just return your attention to the object. At the end of this exercise you will probably feel more peaceful and calmer. Any tension or nervousness that you were feeling upon starting the exercise should be diminished.

The second is a meditation exercise that is probably best done at home but may make a profoundly positive impact on your day.
• Sit or lie in a comfortable position.
• Close your eyes and breathe deeply. Let your breathing be slow and relaxed.
• Focus all your attention on your breathing. Notice the movement of your chest and abdomen in and out.
• Block out all other thoughts, feelings, and sensations. If you feel your attention wandering, bring it back to your breathing.
• As you inhale, say the word "peace" to yourself, and as you exhale, say the word "calm." Draw out the pronunciation of the word so that it lasts for the entire breath. The word "peace" sounds like p-e-e-a-a-a-c-c-c-e-e-e. The word "calm" sounds like: c-a-a-a-l-l-l-l-m-m-m. Repeating these words as you breathe will help you to concentrate.
• Continue this exercise until you feel very relaxed.

Of course everything takes practice so don't feel discouraged if it takes a while to quiet the to do lists from marching across your conscious mind. My dog, for example, has been practicing steadily for the last nine years, but she seems to have perfected. Maybe there is hope for us as well.


Meditation techniques excerpted from The Menopause Self Help Book by © Susan M. Lark M.D.