Monday, August 30, 2010

Acupuncture points used for weight loss

Acupuncture points used for weight loss

by Elizabeth Coughlan

The ancient Chinese art of acupuncture can help patients to manage effective weight-loss, especially when weight has been gained by overeating. This kind of weight-gain can be directly attributed to the emotional state of the patient, who may use food as a form of comfort, rather than through the need to relieve hunger. The acupuncture needles are used to stimulate the release of endorphins, from the pituitary glands. These are the feel-good hormones that are normally released after a strenuous workout.

Before the practitioner decides where to insert the needles, they will examine the patient's tongue, to look for any signs that indicate health issues that might have contributed to the weight-problems. The acupuncturist will also determine the pulse-rate to detect the person's energy levels, and general health of the stomach.This, together with a history of the patient's eating patterns, is to help the practitioner decide where to insert the needles for that particular patient.

The needles will be inserted in the ear, and in two or three other body points, depending on the diagnosis. These may include the mouth, thyroid, lungs, stomach, kidney, spleen, or in one or other of the main endocrinal glands. In the initial treatment, the "four gates" points will be used to enable any blocked energy to flow through the body. The "four gates" are located in the hands and feet; in the webbing between the index finger and the thumb, and similarly between the big toe and its neighbor.

Acupuncture needles are inserted at a point in muscle tissue near nerve endings, to best stimulate the production of endorphins, the natural pain and fever relievers. A prime point for weight-loss is behind the ears, as it stimulates the release of endorphins in large doses. If the patient feels emotionally well, they are better able to resist the temptation to use food for comfort eating.

At the end of the treatment, the acupuncturist will insert ear tacks, or staples, so that patients can stimulate the point themselves. These are usually worn for up to three days. When the patient feels the urge to eat, they can press the point, or rub it for about 20 seconds, to stimulate the pituitary gland again. This helps the patent to relax, and regain their determination not to overeat.

While acupuncture may not be a cure-all, many people have lost weight successfully by using this method. Although it may not work for the severely obese, the best part is that there are no harmful side effects from acupuncture, and it is not addictive. Treatment is usually twice a week for the initial treatment, for those wishing to lose 5 to 10 lbs, and then every two weeks. This, together with attention to diet and exercise, is usually enough to set anyone on the road to better health, and a more stable body weight.

http://www.helium.com/items/1937535-acupuncture-points-used-for-weight-loss

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Monday, August 23, 2010

Studying Acupuncture, One Needle Prick at a Time






Studying Acupuncture, One Needle Prick at a Time

For at least 2,000 years Chinese healers have used acupuncture to treat pain and other ailments. Now Western doctors want proof that it works.

There is little dispute that people feel better after receiving the treatment, in which thin needles are inserted deeply into the skin at specific points on the body. But are they benefiting from acupuncture itself, or just getting a placebo effect?

The debate was fueled last week by a study in the journal Arthritis Care and Research. Researchers from MD Anderson Cancer Center in Houston found that among 455 patients with painful knee arthritis, acupuncture delivered no more relief than a sham treatment.

Actually, patients got significant pain relief from both treatments — an average reduction of one point on a scale of 1 to 7. And critics contend that the study was poorly designed.

For one thing, they note, patients in both groups received treatment with needles and electrical stimulation; the main difference was that in the sham group, the needles were not inserted as deeply and the stimulation was far shorter in duration.

In the real world, however, a trained acupuncturist would customize the treatment to a patient’s specific symptoms. But in this study, the patients in the “real” acupuncture group all received needles inserted in the same way.

Rather than proving that acupuncture does not work, in other words, the study may suggest that it works even when administered poorly. But the real lesson, acupuncture supporters say, is how difficult it can be to apply Western research standards to an ancient healing art.

“People argue that there really are no inactive acupuncture points — pretty much wherever you put a needle in the body is an active point,” said Dr. Alex Moroz, a trained acupuncturist who directs the musculoskeletal rehabilitation program at New York University. “There is a body of literature that argues that the whole approach to studying acupuncture doesn’t lend itself to the Western reductionist scientific method.”

But the study’s lead author, Dr. Maria E. Suarez-Almazor, notes that the sham treatment was developed with the help of trained acupuncturists. In a drug study, an equal response in the treatment and placebo groups would prove the drug does not work, she says.

“We really worked with acupuncturists who are trained in the Chinese traditional style and asked them to come up with a sham that could be credible,” Dr. Suarez-Almazor said. “We didn’t plan a study trying to show that acupuncture didn’t work. The results came out with no difference between the groups.”

The MD Anderson research and other recent acupuncture studies have fueled speculation that the prick of a needle, whether from real acupuncture or a sham version, can influence the way the body processes and transmits pain signals. A 2007 study of 1,200 back-pain patients, financed by insurance companies in Germany, showed that about half the patients in both real and sham acupuncture groups had less pain after treatment, compared with only 27 percent of those receiving physical therapy or other traditional back care.

When the German researchers tracked how much pain medicine the patients used, they detected a noticeable difference between real acupuncture and the sham treatment. Only 15 percent of patients in the acupuncture group required extra pain drugs, compared with 34 percent in the sham group. The group receiving conventional back therapy fared even worse than those receiving fake acupuncture: 59 percent of those patients needed extra pain pills.

The researchers, who published their findings in Archives of Internal Medicine, speculated that inserting needles in or around an area of pain may have caused a “super placebo” effect, touching off a series of reactions that changed the way the body experienced pain.

Still another study, this one financed by the National Institutes of Health and published in 2004, found that acupuncture significantly reduced pain and improved function in knee arthritis patients compared with a sham treatment or routine knee care.

But that result has been called into question because the patients in the sham group probably figured out they were not getting the real thing. They received only two needle insertions in the abdomen, while a needle was simply pressed along nine areas of the leg and taped to the skin to mimic acupuncture. A mock electrical stimulation machine whirred and blinked nearby, but didn’t deliver any current to the body.

This year, researchers at Henry Ford Hospital in Detroit solved the problem of creating a sham acupuncture treatment: they didn’t have one. Instead, they compared acupuncture to a proven remedy — the drug Effexor, an antidepressant that has been shown to significantly reduce hot flashes in breast cancer patients.

The results were striking. Acupuncture relieved hot flashes just as well as Effexor, with fewer side effects. The acupuncture recipients reported more energy and even an increased sex drive, compared with women using Effexor.

“There are some things you can’t study the same way we do with drugs,” said Dr. Eleanor M. Walker, director of breast radiation oncology at the
Henry Ford Health System. “The thing that can’t be argued in my study is the duration of the effect. It lasts, and the placebo effect doesn’t last once you stop a treatment.”

But acupuncture believers say it doesn’t really matter whether Western scientific studies find that the treatment has a strong placebo effect. After all, the goal of what they call integrative medicine, which combines conventional and alternative treatments like acupuncture, is to harness the body’s power to heal itself. It doesn’t matter whether that power is stimulated by a placebo effect or by skillful placement of needles.

“In general in integrative medicine, when patients are involved in their healing process, they have a tendency to do better,” said Angela Johnson, a practitioner of Chinese medicine at Rush Children’s Hospital in Chicago who is conducting a pilot study of acupuncture to relieve pain in children. “I believe that’s part of the reason why they get better.”

http://well.blogs.nytimes.com/2010/08/23/studying-acupuncture-one-needle-prick-at-a-time/

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Friday, August 20, 2010

Editorial - Acupuncture for the alleviation of hot flashes in men treated with androgen ablation therapy

Editorial - Acupuncture for the alleviation of hot flashes in men treated with androgen ablation therapy
Written by John Robertson
Friday, 20 August 2010

BERKELEY, CA (UroToday.com) - In the online version of International Journal of Radiation Oncology, Biology, Physics, Dr. Hani Ashamalla and colleagues report on the use of acupuncture in men with hot flashes due to androgen deprivation therapy (ADT) for prostate cancer (CaP). Hot flashes occur in 45-70% of men undergoing ADT, and they can be unpredictable in frequency and severity. Selective serotonin re-uptake inhibitors, serotonin/norepinephrine reuptake inhibitors, and gabapentin have been used in patients with hot flashes during breast and prostate cancer treatment. Acupuncture is traditionally used for analgesic effects, but data suggests that endorphins and serotonin mediate acupuncture’s analgesic effects. As a result, these investigators performed a prospective study in 17 men with hot flashes due to ADT. Participants had to have three or more hot flashes per day for at least 3 days before enrollment and must not have been receiving any medications for hot flashes. Data was reported as the hot flash score (HFS), defined as the product of hot flash frequency times severity. Data was assessed prior to treatment, and at 2 and 6 weeks from the onset of acupuncture therapy. Post-treatment scores were obtained monthly and median follow-up time was 8 months. Acupuncture treatment was given by a single, experienced, licensed provider targeting 10 bilateral acupuncture points. After needle placement, electrostimulation at 2Hz was carried out on 4 of the 10 points. Patients received acupuncture sessions twice weekly for 4 weeks.

Three of the 17 patients dropped out prior to initiation of treatment and were excluded from analysis. For the other 14 men, the mean baseline HFS score of 28.3 dropped at 2 and 6 weeks to 10.3 and 7.5, respectively. At the 8-month follow-up, the HFS was 7.0 for the 11 patients with adequate data. This was statistically significant compared with pre-treatment scores. The percentage improvement in HFS at 2 and 6 weeks was 68.4% and 89.2%, respectively. The percentage improvement in HFS at 8 months was 80.3%. All men in the study experienced >50% improvement in HFS at the longest follow-up interval. No significant side effects were encountered.

Ashamalla H, Jiang ML, Guirguis A, Peluso F, Ashamalla M

http://www.urotoday.com/61/browse_categories/prostate_cancer/editorial__acupuncture_for_the_alleviation_of_hot_flashes_in_men_treated_with_androgen_ablation_therapy08202010.html

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Monday, August 16, 2010

Reach for the stars for wellness! Introducing Our New Certified Nurse Practitioner and Health Care Consultant, Bella Montgomery, RN, CNP

pastedGraphic.pdf Reach for the stars for wellness!


Bella Montgomery, RN, CNP

Certified Nurse Practitioner and Health Care Consultant


I am a nurse practitioner who has had a wealth of experience to bring to individual healing and wellness. I have practiced in both western and eastern forms of medicine and see integration of traditions the most effective way of individual healing.

I have training in internal medicine, psychiatry and addiction medicine and have integrated the art of listening into my ability to fully develop a thorough treatment plan with my clients. This plan can serve as a roadmap to assist in the ever changing journey to health and well-being.


I have worked with Deepak Chopra and David Simon, MD, have certification through UCLA as a health consultant emphasizing integrative medicine. I also have a certification from the American Imagery Institute and have studied healing touch with Delores Krieger, RN.


Why Choose a Nurse Practitioner?

NP’s are advanced practice nurses who provide high-quality healthcare services.similar to those of a physician. NPs diagnose and treat a wide range of health problems. They have a unique approach and stress both care and cure,

Besides clinical care, NPs focus on health promotion, disease prevention., health education and counseling. They help patients make wise health and lifestyle choices.


What services are provided?

An individualized care plan will be created, including a complete medication history, plan for treatment utilizing every modality available in the most cost-efficient and practical method available. Comprehensive, progress reviews will also be completed and if client wishes will be shared with all healthcare providers.


What conditions may be benefitted?

Many chronic conditions may be benefitted by integrative medicine such as migraine headaches, osteoarthritis, diabetes, hypertension, menstrual and fertility concerns, postmenopausal health concerns, and many more musculoskeletal and stress related conditions.


Acupuncture: the new painkiller

Acupuncture: the new painkiller

  • From: The Sunday Telegraph
  • August 15, 2010

  • AUSTRALIAN hospitals are finally catching up with what the Chinese have long known –acupuncture is a great alternative form of pain relief.


    Acupuncture is fast gaining acceptance in mainstream medicine right across the Western world. It’s already used routinely in several Australian emergency departments and is now undergoing a randomised, controlled trial in three Melbourne hospitals to alleviate pain from acute migraines, back pain and ankle sprain.

    Researchers at the University of York and Hull York Medical School in the UK have just mapped acupuncture’s effect on the brain and have found that it changes specific neural structures, deactivating the areas in the brain associated with the processing of pain.

    This is key, says Professor Marc Cohen, head of the trial and professor of complementary medicine at RMIT University.


    “We know that pain is the most common reason for people coming to emergency departments, and we know that it’s not very well treated in that a lot of people don’t get sufficient pain relief,” he says.

    “We also know that pharmacotherapy, the main method of treating pain in emergency situations, has severe side effects. Some people can’t tolerate drugs, others find that opioid medication such as pethidine or morphine causes nausea and constipation.
    Once you give morphine you have to watch the patient for several hours and monitor blood pressure and nausea.

    “What we’ve found anecdotally is that people who have come into an emergency department in pain and tried acupuncture, have had their pain relieved in a very short period of time.”

    Acupuncture can also be safely combined with most conventional drugs and treatments and has very few side effects.

    Scientific proof

    Today, acupuncture is one of the most accepted complementary therapies in the country, with more than 80 per cent of GPs referring patients to an accredited acupuncturist in the past 12 months.

    And, despite not being part of the standard curriculum, about one-fifth of GPs have gone on to do post-graduate training in acupuncture.

    You can thank modern science for that, says Dr Morton Rawlin, vice president of the Royal Australian College of General Practitioners.

    “Acupuncture has gradually increased its acceptability over the last 20 years [because] it has good, double-blind, scientific proof that it is of assistance for pain and other disorders.”

    But has it reached a tipping point? “We’re on the verge,” says Professor Cohen. “Emergency physicians and GPs have taken it up on their own initiative because they see the benefits. If we find positive results [in the study] it will open the door for it to be included in all Western emergency departments and that will be a major shift.”

    Modern panacea?

    So when should you be demanding acupuncture over mainstream medical treatments?

    “Acupuncture, like all modalities of treatment for different conditions, needs to be discussed by the individual with their doctor,” says Dr Rawlin.

    Professor Cohen agrees. “Everyone’s situation is individual, but the one thing I can say is that acupuncture can’t really hurt. So try it.”

    Just be warned: it’s not a panacea.

    “Acupuncture won’t help everyone for everything,” says Professor Cohen. “But there are cases where people have gone the gamut of Western medicine, had no relief and then acupuncture has given significant relief.

    “Acupuncture provides a different perspective on a treatment program and, in the hands of a trained therapist, has been shown over thousands of years to be extremely safe.”

    How it can help you…

    1 Dental anxiety New British research shows acupuncture can calm dental patients and help post-operative pain.
    For more: www.ada.org.au

    2 Polycystic ovary syndrome (PCOS) A 2009 Swedish study found that PCOS can be relieved by the use of electro-acupuncture – where the needles are stimulated with a low-frequency current.
    More information: www.posaa.asn.au

    3 Depression Chicago researchers found acupuncture may be an effective alternative treatment to antidepressants for depression during pregnancy. It’s also being increasingly used in psychiatric disorders.
    More information: www.beyondblue.org.au

    4 Breast cancer treatment

    A recent trial of breast cancer patients in Norway found acupuncture provided a 50 per cent reduction in hot flushes.
    More information: www.cancercouncil.com.au

    5 Migraines Randomised controlled studies have shown acupuncture can reduce tension headaches by half and ensure fewer headaches after three to four months than routine drug treatment.

    More information: www.acupuncture.com.au

    6 IVF A 2008 review of seven clinical trials into acupuncture found that when given to women undergoing embryo transfer, acupuncture may improve rates of pregnancy for one in 10 women.

    More information: www.ivfacupuncture.com.au


    Read more: http://www.news.com.au/entertainment/body-soul/acupuncture-the-new-painkiller/story-e6frfot9-1225904782211#ixzz0wmIVC6SZ

    Read more: http://www.news.com.au/entertainment/body-soul/acupuncture-the-new-painkiller/story-e6frfot9-1225904782211#ixzz0wmINMBnD

    www.awcsandiego.com

    Tuesday, August 10, 2010

    Acupuncture Beats Western Medicine for Treating Low Back Pain













    Acupuncture Beats Western Medicine for Treating Low Back Pain
    by: S. L. Baker, features writer

    (NaturalNews) The results of the largest randomized back pain trial of its kind shows acupuncture clearly helps people with chronic low back pain more than standard medical care. But the results of the SPINE (Stimulating Points to Investigate Needling Efficacy) study, just published in the May 11, 2009 Archives of Internal Medicine, has some researchers scratching their heads over the remarkable findings. The reason the study's results are so intriguing? Not just one but three different forms of acupuncture beat outwestern medicine in helping relieve lowback pain.

    The SPINE trial included 638 adults with chronic low back
    pain who were patients at two nonprofit health plans, Group Health Cooperative in Seattle, Washington, and Northern California Kaiser Permanente in Oakland. All the research subjects ranked their pain as a minimum of three on a scale of zero to 10 of "bothersome" discomfort.

    None of the participants had ever experienced
    acupuncture before participating in the study. They were randomly put into one of four groups for different kinds of treatment. All received standard medical care but three groups of patients also were treated with varying forms of acupuncture -- needle puncture at points individualized for each case, standardized acupuncture that used a single prescription of needle punctures at points on the back and back of the legs and what the researchers called "simulated acupuncture" that involved pressing on points with a toothpick without penetrating the skin.

    All the research subjects in the three acupuncture groups were treated twice a week for three weeks and then had weekly treatments for another month. At eight weeks, six months and 12 months, the researchers retested back-related dysfunction and measured improvements in the patients' symptoms.

    The SPINE investigators found that at eight weeks all three acupuncture groups were functioning far better with less pain than the group getting only standard medical care. What's more, additional follow-ups found the benefits of acupuncture lasted for a year for many of these people.

    "We found that simulated acupuncture, without penetrating the skin, produced as much benefit as needle acupuncture -- and that raises questions about how acupuncture works," SPINE trial leader Daniel C. Cherkin, PhD, a senior investigator at Group Health Center for Health Studies in Seattle, said in a statement to the media.

    However, the idea the non-skin penetrating acupuncture was not the real deal, and was, instead, "simulated acupuncture" is disingenuous. Here's why: while most forms of acupuncture studied by Western researchers do involve piercing the skin, the ancient healing therapy also includes non-piercing types of acupuncture. In fact, the web site for the National Center for Complementary and Alternative Medicine (NCCAM), part of the National Institutes of Health, which funded the SPINE trial, notes that acupuncture "describes a family of procedures involving the stimulation of anatomical points on the body using a variety of techniques." And "stimulation" does not necessarily equal "skin piercing."

    Cherkin's co-author, Karen J. Sherman, PhD, MPH, a senior investigator at Group Health Center for Health Studies, specifically pointed this out in the media statement: "Historically, some types of acupuncture have used non-penetrating needles. Such treatments may involve physiological effects that make a clinical difference."

    Josephine P. Briggs, MD, director of NCCAM, noted that SPINE "..adds to the growing body of evidence that something meaningful is taking place during acupuncture treatments outside of actual needling. Future research is needed to delve deeper into what is evoking these responses."
    http://www.naturalnews.com/026249_acupuncture_medicine_health.html
    For more information:
    http://nccam.nih.gov/health/acupuncture/
    http://www.ghc.org/news/index.jhtml

    www.awcsandiego.com

    Thursday, August 5, 2010

    Study: Calcium supplements can increase heart attack risk












    Study: Calcium supplements can increase heart attack risk


    Millions of Americans, like 68-year-old Ann Miller, take calcium supplements to maintain healthy bones.

    “I'm trying just to manage it so the bone density results are stable,” Miller said.

    But new findings published in the British Medical Journal show calcium supplements can lead to a 30 percent increased risk for a heat attack.

    “These are two very common illnesses that a lot of people have and so this correlation of heart disease and treatment for osteoporosis affects a lot of individuals,” said Dr. Sharonne Hayes, of the Mayo Clinic.

    The latest findings are based on the results of 11 clinical trials involving 12,000 mostly elderly women, many of whom were taking extra calcium to prevent bone loss.

    The new research looked only at people taking calcium supplements. Previous studies show that people getting calcium through food didn't have the same risks.

    Doctors said it is time to take a closer look at just how beneficial extra calcium can be.

    “I think that the days of recommending calcium supplements to every patient with osteoporosis are probably over because there is actually a fairly modest benefit of calcium supplements on fracture rate,” Hayes said.

    http://www.wral.com/lifestyles/healthteam/story/8070262/

    www.awcsandiego.com

    Monday, August 2, 2010

    Growing debate in South Korea over traditional medicine









    Growing debate in South Korea over traditional medicine

    SEOUL, South Korea — Kim Nam-soo has stuck needles into generals, actors, tycoons and at least one president for more than six decades as South Korea's acupuncturist to the stars.

    Grateful patients say his treatments combining acupuncture with the ancient practice of burning herbs on the skin do as much good, or more, as Western medicine in treating everything from arthritis to diabetes, burns and even cancer.

    But Kim shut his practice down in late 2008 amid a dispute with South Korea's powerful medical establishment, which says he's not licensed to administer moxibustion. On Thursday, the Constitutional Court narrowly sided with the medical board and rejected a petition seeking to allow longtime traditional medicine practitioners such as Kim to ply their trade as licensed therapists.

    The case involving the nation's most-famous acupuncturist has brought attention to the growing calls to ease restrictions on alternative medical remedies.

    Kim, 95, received his license to administer acupuncture, the ancient remedy of inserting needles into the body to stimulate the circulation of blood and the flow of energy, in the early 1940s when Korea was ruled by Japan.

    Over the years, Kim became famous for complementing acupuncture with moxibustion, a popular technique that involves placing smoldering herbs on acupuncture points. Many consider moxibustion a relatively easy remedy that some people do on their own at home.

    Among his clients: Kim Jae-kyu, the ex-intelligence chief who assassinated then-President Park Chung-hee, a former army general who ruled South Korea with an iron-fist for 18 years, at a party in 1979.

    He recalled that he was summoned for a top secret appointment in the 1990s to treat then-President Kim Young-sam for a torn calf muscle sustained while jogging.

    "After getting my acupuncture, he was OK — and called me the 'one-shot acupuncturist,'" he told The Associated Press.

    He said he also nursed Unification Church founder Sun Myung Moon back to health when the preacher was injured in a helicopter crash in 2008.

    Kim may be skilled at acupuncture and moxibustion, but he was practicing illegally because he doesn't have a license to administer moxibustion, the Korean Oriental Medicine Association in Seoul said.

    "Likewise, you might find that a man can drive a car well even if he doesn't have a driver's license, but that doesn't make it legal," said Kim In-bum, vice president of the medical association.

    In South Korea, graduates of Oriental medical schools who pass government-run exams and about 40 remaining colonial-era therapists are licensed to practice both acupuncture and moxibustion. Kim Nam-soo is only licensed for acupuncture.

    His popularity, despite operating illegally, has won him some enemies among some licensed practitioners who call him a glory-seeker who inflates his skills and accomplishments.

    In late 2008, the Seoul government imposed a 45-day ban on Kim's medical activities in response to two complaints, including one reportedly filed by a licensed practitioner.

    Kim closed his doors in protest, and one of his students appealed to the Constitutional Court for the right to administer moxibustion even without a license.

    "Why do medical professionals exist? Shouldn't they reduce their patients' pains by doing whatever they can do?" Kim said. "We may not have a valid license, but we are still qualified to treat people. Our skills are something that we can be proud of even on the world stage."

    Over the years, the Constitutional Court consistently has ruled against acupuncturists like Kim, typically unanimously. This time, however, five of the court's nine judges voted against the law, just one ballot shy of the six-vote requirement to revise it.

    The surprise results prompted calls to rethink the law. "It was a message to the government and parliament on the need to revise the law to guarantee the people's rights to choose their own medical treatment," court spokesman Noh Hee-bum said.

    "The Constitutional Court's ruling has given the government an assignment that we hope it will complete: to revise an antiquated law," the JoongAng Ilbo newspaper said in an editorial Saturday.

    The Ministry of Health said it plans to review the controversial ruling.

    The medical association issued a statement expressing "shock" that five judges ruled against the law, reiterating that only authorized doctors should perform the treatments.

    Kim, buoyed by the ruling, said Friday that he will resume practicing acupuncture and moxibustion.

    "If they send me to prison for practicing without a license, I'm ready to go," he said. "I'll cure patients at prisons with acupuncture and moxibustion."